3 Day Silent Meditation Retreat - Wanaka

Go deep within your inner landscape during this 3 day silent meditation retreat. Experience the power of a strong container, group practice and an experienced teacher. Together we will practice meditation, deep relaxation and self-exploration while observing noble silence (mauna).

Providing the space you need to unwind, restore, and explore the opportunities brought by a sincere and committed practice. There will be daily practice of gentle Hridaya Hatha Yoga also.

This retreat is a great introduction to the practice of meditation for beginners and will enrich and refresh the practice of experienced meditators.

What is the meditation style?

This silent meditation retreat is inspired by the format.Hridaya Yoga

The few days dedicated to silence are a journey of self-exploration which starts in the heart and leads back to the heart.