4 Day Heart Awakening Silent Meditation Retreat

The 4 day silent residential retreat consists of three full days of silence and practice and two half days (one to arrive and settle and one to integrate and depart).

The program provides space for meditation, deep relaxation and self-exploration while observing noble silence (mauna)

This format of retreat provides enough time to unwind, restore, and explore the opportunities brought by a sincere and committed practice. This duration is a great introduction to the practice of meditation for beginners and can also serve to enrich and refresh the practice of experienced meditators.

All Heart Awakening silent retreats are suitable for beginners and for experienced meditators alike.

Dates: 30th January - 3rd February 2025

30th January, Thursday, is the arrival day, with time for registration, accommodation, dinner and an intro session - arrival between 4 and 5pm