8 Weeks Hridaya Hatha Yoga Series - The Chakras

Evolution in theory and practice - bring your yoga to a whole new level or lay solid foundations as a beginner!

An 8 weeks immersion into Hridaya hatha yoga suitable for Every Body.

Hridaya Yoga stands for “Yoga of the Heart”. It is a unique yet very traditional approach to hatha yoga, a deep and meditative practice, in which the postures are held longer (similar to yin yoga) and the eyes are closed as a way of cultivating awareness and promoting self-enquiry.

Based on traditional Yoga as taught for thousands of years, this yoga course is made comprehensive and engaging equally for complete BEGINNERS as for people with an established practice.

You can either start on a solid foundation or choose to enrich your yoga experience with a new style of practice.

In this coming series we will focus on the the 7 main Chakras - the energy centres in the body and will learn techniques to activate or cultivate the different energies.

The course will take place every

THURSDAY EVENING, 6-7.30pm

for 8 weeks over the school term

2nd May - 27 June 2019 (no class on the 20th June)

Each class will consist of a short presentation (of a chakra and its specific qualities) - 15min, oven an hour of practice (asana - posture and pranayama - breath control), a yoga nidra style of final relaxation and a short meditation.

Completing such course will enable you to gain vaster knowledge of yoga and will enable you to take your practice home.

EVERYONE WELCOME! To practice Hridaya Yoga there is no need to be flexible or strong - those qualities will be gradually built as we go.

Cost:

$108 for the whole course, prepaid

$18 on a drop-in basis

Discounts are available for students and unwaged - please get in touch to discuss.

Payment is to be sent to account number 38-9018-0117320-01 with your name and "yoga course" as reference

For any queries, please be in touch by messaging Radha or Heart Awakening

Or via email radha.heartawakening@gmail.com

Or text 02040775534