Online Meditative Hatha Yoga

Join Radha in this weekly Hridaya Meditative Hatha Yoga class from the comfort of your own home!

In a time of numerous online offerings, appreciate the live connection and presence for each other that we can share via Zoom.

MONDAY 9.30AM

We will gather virtually using a very simple call program - Zoom.us

All you need to do is to find a quiet place in your house, lay your mat down, have your phone or computer nearby with connection to the Internet (Wifi or Mobile Data) and set it up so that it faces the mat.

Then join in! Here is the link:

https://zoom.us/j/236414748

(Meeting ID: 236 414 748)

Password: yoga

Copy&paste the link into your browser and you'll be able to enter into our virtual yoga space!

Please come 5-10mins early to set up and start.

If you can't make it to class, but would like to view the recording and practice with us in that way, please be in touch and a link will be sent to you.

Contribution:

$15 per class, $70 for 5 classes pass or $130 for 10 classes

Payable to account number 38-9018-0117320-01

Discounts are available to arrange - just get in touch 

About the practice:

This class is guided as a process of unfolding awareness. 

Hridaya Yoga approaches the practice of Asana as more than a physical posture or exercise - but as a pathway of returning Home, to the core of our Being, which is stillness and bliss.

We practice with our eyes closed and hearts open, becoming the Witness of all that arises and cultivating greater self-awareness.

The postures are held longer which brings a perfect balance between Yin and Yang elements, between effort and relaxation, engagement and ease.

About Radha:

Radha is a devoted Yoga practitioner who has taught internationally for the last 6 years. She is passionate about the ancient holistic wisdom of Yoga in which the practice serves not only the body, but the wellbeing of our entirety - mental, emotional, spiritual and energy level.