Welcome to this bundle of practices, one for each day of your week.
Settle in, drop in, relax and enjoy.
The ability to relax and focus is not just a treat you can give yourself.
In modern times, amidst the busyness of our life, it is more important than ever to re-learn how to pause and just Be.
There is a huge healing potential in Presence. A moment of silence and true inner peace is able to rewire and restore our minds and nervous system in a way nothing else can.
with Radha Iveta
Hello, my name is Radha Iveta and meditation is my daily practice. For me, it is a way of remembering and returning back home, to myself, to the heart, to what's real underneath the layers.
I been sharing the teachings and the practice of meditation for over a decade, including in the immersive format of silent meditation retreats, courses and private classes.
Meditation is often wrongly perceived as “hard work”- instead, we can see it as an alignment with a natural state of inner quiet that all movement emerges from and dissolves back into. That is what we call the Heart.
These meditations will take you on a journey of discovering the simplicity and joy of Pausing. Of Stillness. Of Practicing Presence.
With this daily practice you will...
